What 200 calories looks like in different foods.

 
1425 grams of celery and just reach 200 calories,                              Research has linked carrots to boosting vision 
making it one of the most calorie-efficient foods

 
496 ml of regular Coca Cola comes in at 200 calories                       331 ml of whole milk nets just 200 calories


 
226 grams of ketchup are 200 calories                                     Pasta is considered the first foods to go when people embark on a diet 
                         
 
4 slices of flax bread, or approx. 90 grams, reaches the 200 calorie mark.      Butter ranks very high in the calorie density

 
Peanut butter, 34 grams equals 200 calories                                 150 grams of eggs in their purest form top out at 200 calories

 
these slices of smoked turkey stay within 200 calories                                  These French fries total 73 grams
 
     An apple a day keeps the doctor away                                              Avocados are a crucial ingredient in Tex-Mex favorite guacamole

  
51 grams of cheddar cheese is just 200 calories                            these cant come with relish if you want to limit to 200 calories




Source: DM